The Care and Keeping of You

By Valorie Schaefer
With contributions from Cara Natterson, MD

The Care and Keeping of You 1 offers straightforward, age-appropriate information to help young readers understand and feel more prepared for the physical changes that come with growing up. It covers everything from hair and skin care to bras, periods, healthy eating, hygiene, and other questions that may arise as puberty begins.

Its accessible format can also give parents and caregivers a natural starting point for conversations about puberty, self-care, and changing bodies.